Exercises For Balance

Check out these 32 exercises which target your legs, lower body, upper legs, hips and buttocks. Most of them require either no equipment or bosu ball, dumbbells, exercise ball or mat and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for balance are there?

Now we have 32 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, deltoids, lower abs, upper abs and lats.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.