Exercises For Balance
Check out these 32 exercises which target your legs, lower body, upper legs, hips and buttocks. Most of them require either no equipment or bosu ball, dumbbells, exercise ball or mat and you can do them either at gym or at home or outdoor.
Active Filters: exercises for balance
Looking for something else? Take a look at workouts for balance.
Exercise Directory
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Chair Pose
Turkish Get-Up
Walking Lunges
Bosu Floor Bridge
Lateral Leg Lifts
Barbell Step-Ups
Bosu Squat
Bosu Ball Push-Ups
Side To Side Leg Swings
Exercise Ball Leg Lifts
Reverse Ab Crunches With Exercise Ball
Squat Hops With A Quarter Turn
Seated Single Leg Stand Ups
Single Leg Squat Touchdown
Plank On Bosu
Lunge With Shoulder Press
Squat Hops With A Half Turn
Bosu Mountain Climbers
Lunge With A Twist
Elbow Plank On Bosu
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Frequently Asked Questions
How many exercises for balance are there?
Now we have 32 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work quadriceps, deltoids, lower abs, upper abs and lats.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
