Exercises For Biceps
Check out these 176 exercises which target your arms, upper body, shoulders, core and waist. Most of them require either dumbbells or mat, barbell, weight machine or pull-up bar and you can do them either at gym or at home or outdoor.
Active Filters: exercises for biceps
Looking for something else? Take a look at workouts for biceps.
Looking for stretches for biceps instead?
Exercise Directory
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Chin Up
Dumbbell Bicep Curl
Hammer Curl
Plow Pose
Dumbbell Bent Over Row
Chaturanga
Cable Curl
Bicep Stretch
Handstand
Seated Dumbbell Hammer Curl
Barbell Curl
Barbell Bicep Drag Curl
Barbell Preacher Curl
Cable Hammer Curl
Dumbbell Spider Curl
One Arm Dumbbell Zottman Preacher Curl
Barbell Shoulder Press
Barbell Body Row
Cable Preacher Curl
Headstand
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Frequently Asked Questions
How many exercises for biceps are there?
Now we have 176 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work biceps, deltoids, triceps, front deltoids and abs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
