Exercises For Biceps

Check out these 176 exercises which target your arms, upper body, shoulders, core and waist. Most of them require either dumbbells or mat, barbell, weight machine or pull-up bar and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for biceps are there?

Now we have 176 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work biceps, deltoids, triceps, front deltoids and abs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.