Exercises For Biceps
Check out these 176 exercises which target your arms, upper body, shoulders, core and waist. Most of them require either dumbbells or mat, barbell, weight machine or pull-up bar and you can do them either at gym or at home or outdoor.
Active Filters: exercises for biceps
Looking for something else? Take a look at workouts for biceps.
Looking for stretches for biceps instead?
Exercise Directory
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Chin Up

Dumbbell Bicep Curl

Hammer Curl

Plow Pose

Dumbbell Bent Over Row

Chaturanga

Cable Curl

Bicep Stretch

Handstand

Seated Dumbbell Hammer Curl

Barbell Curl

Barbell Bicep Drag Curl

Barbell Preacher Curl

Cable Hammer Curl

Dumbbell Spider Curl

One Arm Dumbbell Zottman Preacher Curl

Barbell Shoulder Press

Barbell Body Row

Cable Preacher Curl

Headstand
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Frequently Asked Questions
How many exercises for biceps are there?
Now we have 176 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work biceps, deltoids, triceps, front deltoids and abs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.