Exercises For Buttocks

Check out these 471 exercises which target your buttocks, legs, lower body, upper legs and hips. Most of them require either no equipment or mat, barbell, dumbbells or exercise ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for buttocks are there?

Now we have 471 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work glutes, quadriceps, hamstrings, abs and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.