Exercises For Flexibility

Check out these 12 exercises which target your core, legs, lower body, upper legs and waist. Most of them require either no equipment or or dumbbells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for flexibility are there?

Now we have 12 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, quadriceps, traps, hamstrings and glutes.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.