Exercises For Forearms
Check out these 60 exercises which target your arms, forearms, upper body, core and shoulders. Most of them require either dumbbells or weight machine, barbell, ez-bar or no equipment and you can do them either at gym or at home or outdoor.
Active Filters: exercises for forearms
Looking for something else? Take a look at workouts for forearms.
Looking for stretches for forearms instead?
Reverse Grip Dumbbell Preacher Curl
Dumbbell Seated Pronation
Cable Hammer Curl
Reverse Grip Barbell Preacher Curl
Dumbbell Wrist Curl
Cable Reverse Grip Curl
Barbell Seated Reverse Wrist Curl
Machine Hammer Preacher Curl
Dumbbell One Arm Seated Wrist Curl
One Arm Reverse Grip Dumbbell Curl
Reverse Grip Dumbbell Curl
Standing Alternating Reverse Grip Dumbbell Curl
Reverse Grip Cable Preacher Curl
Ez Bar Reverse Grip Preacher Curl
Reverse Grip Barbell Curl
Barbell Wrist Curl
Barbell Reverse Grip Curl
Frequently Asked Questions
How many exercises for forearms are there?
Now we have 60 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work forearm muscles, biceps, abs, triceps and wrist flexors.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.