Exercises For Forearms

Check out these 60 exercises which target your arms, forearms, upper body, core and shoulders. Most of them require either dumbbells or weight machine, barbell, ez-bar or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for forearms are there?

Now we have 60 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work forearm muscles, biceps, abs, triceps and wrist flexors.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.