Exercises For Forearms
Check out these 60 exercises which target your arms, forearms, upper body, core and shoulders. Most of them require either dumbbells or weight machine, barbell, ez-bar or no equipment and you can do them either at gym or at home or outdoor.
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Looking for something else? Take a look at workouts for forearms.
Looking for stretches for forearms instead?
Exercise Directory
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Reverse Grip Dumbbell Preacher Curl

Push-Ups

Dumbbell Seated Pronation

Farmers Walk

Cable Hammer Curl

Reverse Grip Barbell Preacher Curl

Dumbbell Wrist Curl

Wrist Curl

Cable Reverse Grip Curl

Barbell Seated Reverse Wrist Curl

Machine Hammer Preacher Curl

Dumbbell One Arm Seated Wrist Curl

One Arm Reverse Grip Dumbbell Curl

Reverse Grip Dumbbell Curl

Standing Alternating Reverse Grip Dumbbell Curl

Reverse Grip Cable Preacher Curl

Ez Bar Reverse Grip Preacher Curl

Reverse Grip Barbell Curl

Barbell Wrist Curl

Barbell Reverse Grip Curl
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Frequently Asked Questions
How many exercises for forearms are there?
Now we have 60 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work forearm muscles, biceps, abs, triceps and wrist flexors.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.