Exercises For Hip Abductors
Check out these 18 exercises which target your hips, legs, lower body, thighs and upper legs. Most of them require either no equipment or weight machine, cable machine or resistance bands and you can do them either at gym or at home or outdoor.
Active Filters: exercises for hip abductors
Looking for something else? Take a look at workouts for hip abductors.
Looking for stretches for hip abductors instead?
Exercise Directory
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Cable Lying Hip Adduction
Cable Hip Adduction
Bent Over Adductor Magnus Stretch
Butterfly Stretch
Kneeling Side Lunge Stretch
Lying Adductor Magnus Stretch
Bent Knee Side Bridge Hip Abduction
Angled Side Bridge Hip Abduction
Lever Lying Hip Adduction
Kneeling Groin Stretch
Lever Standing Hip Adduction
Lever Seated Hip Adduction
Lying Iliotibial Stretch
Lever Groin Stretch
Lying Wall Groin Stretch
Lateral Walks With Resistance Band At Knees
Lever Seated Groin Stretch
Kneeling Adductor Magnus Stretch
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Frequently Asked Questions
How many exercises for hip abductors are there?
Now we have 18 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work hip abductors, quadriceps, gluteus medius, gluteus minimus and glutes.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
