Exercises For Hip Flexors
Check out these 167 exercises which target your hips, legs, lower body, thighs and upper legs. Most of them require either no equipment or mat, resistance bands, exercise ball or weight machine and you can do them either at gym or at home or outdoor.
Active Filters: exercises for hip flexors
Looking for something else? Take a look at workouts for hip flexors.
Looking for stretches for hip flexors instead?
Exercise Directory
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Burpee

In And Out Abs

Lunge

Leg Lift

Standing Hip Flexor Stretch

Seated Hip Flexor Lift

Pigeon Pose

Mountain Climbers

U Crunches

Hip Flexor Stretch

Plow Pose

Side Angle

Butterfly

Tree Pose

Twist

Star Jump

Half Pigeon

Cow Face Pose

Happy Baby Pose

Hurdle
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Frequently Asked Questions
How many exercises for hip flexors are there?
Now we have 167 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work quadriceps, hip flexors, glutes, abs and hamstrings.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.