Exercises For Lats
Check out these 138 exercises which target your back, shoulders, upper body, lower body and buttocks. Most of them require either no equipment or cable machine, mat, weight machine or barbell and you can do them either at gym or at home or outdoor.
Active Filters: exercises for lats
Looking for something else? Take a look at workouts for lats.
Looking for stretches for lats instead?
Exercise Directory
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Chin Up

Plank

Pull-Ups

Extended Arm Child Pose

Cable Kneeling Pulldown

Wide Grip Pulldown Behind The Neck

Cable Pulldown

Pendlay Row

Bridge Pose

Childs Pose With Side Reaches

Kettlebell Swing

Kettlebell Turkish Get-Up

Turkish Get-Up

Handstand Push-Ups

Cable Chin Up

Cable Bentover Pullover

Cable Rear Pullup

Side Bend

Thruster

Barbell Reverse Grip Bent Over Row
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Frequently Asked Questions
How many exercises for lats are there?
Now we have 138 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work lats, deltoids, front deltoids, side deltoids and abs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.