Exercises For Lower Back
Check out these 65 exercises which target your lower back, lower body, legs, upper legs and buttocks. Most of them require either no equipment or barbell, mat, weight machine or exercise ball and you can do them either at gym or at home or outdoor.
Active Filters: exercises for lower back
Looking for something else? Take a look at workouts for lower back.
Looking for stretches for lower back instead?
Exercise Directory
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Superman Exercise
Barbell Deadlift
Bodyweight Squat
Child Pose
Inverted Row
Swan Exercise
Bird Dog
Dumbbell Straight Leg Deadlift
Kettlebell Deadlift
Pendlay Row
Barbell Squat
Childs Pose With Side Reaches
Good Morning
Seated Pigeon Pose
Hyperextension
Back Extension
Barbell Reverse Grip Bent Over Row
Barbell Back Loaded Squats
Bow Pose
Lying Supermans Exercise
Frequently Asked Questions
How many exercises for lower back are there?
Now we have 65 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work spinal erectors, hamstrings, glutes, quadriceps and abs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
