Exercises For Lower Back
Check out these 65 exercises which target your lower back, lower body, legs, upper legs and buttocks. Most of them require either no equipment or barbell, mat, weight machine or exercise ball and you can do them either at gym or at home or outdoor.
Active Filters: exercises for lower back
Looking for something else? Take a look at workouts for lower back.
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Exercise Directory
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Superman Exercise

Barbell Deadlift

Bodyweight Squat

Child Pose

Inverted Row

Swan Exercise

Bird Dog

Dumbbell Straight Leg Deadlift

Kettlebell Deadlift

Pendlay Row

Barbell Squat

Childs Pose With Side Reaches

Good Morning

Seated Pigeon Pose

Hyperextension

Back Extension

Barbell Reverse Grip Bent Over Row

Barbell Back Loaded Squats

Bow Pose

Lying Supermans Exercise
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Frequently Asked Questions
How many exercises for lower back are there?
Now we have 65 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work spinal erectors, hamstrings, glutes, quadriceps and abs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.