Exercises For Lower Back

Check out these 65 exercises which target your lower back, lower body, legs, upper legs and buttocks. Most of them require either no equipment or barbell, mat, weight machine or exercise ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for lower back are there?

Now we have 65 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work spinal erectors, hamstrings, glutes, quadriceps and abs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.