Exercises For Lower Body After Pregnancy

Check out these 737 exercises which target your lower body, legs, upper legs, core and waist. Most of them require either no equipment or mat, barbell, dumbbells or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for lower body after pregnancy are there?

Now we have 737 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, hamstrings, glutes, quadriceps and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.