Exercises For Lower Body

Check out these 811 exercises which target your lower body, legs, upper legs, core and waist. Most of them require either no equipment or barbell, mat, weight machine or dumbbells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for lower body are there?

Now we have 811 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work hamstrings, abs, quadriceps, glutes and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.