Exercises For Lower Legs

Check out these 153 exercises which target your legs, lower body, lower legs, upper legs and hips. Most of them require either no equipment or mat, dumbbells, resistance bands or exercise ball and you can do them either at gym or outdoor or at home.

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Frequently Asked Questions

How many exercises for lower legs are there?

Now we have 153 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work calves, quadriceps, glutes, hamstrings and abs.

Where can one do these exercises?

You can do most of these exercises either at gym or outdoor or at home.