Exercises For Middle Back

Check out these 39 exercises which target your middle back, upper body, shoulders, neck and upper back. Most of them require either dumbbells or no equipment, pull-up bar, mat or exercise ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for middle back are there?

Now we have 39 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work rhomboids, deltoids, traps, lats and subscapularis.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.