Exercises For Mobility
Check out these 27 exercises which target your legs, lower body, upper body, upper legs and shoulders. Most of them require either no equipment or exercise ball, resistance bands, box or jump rope and you can do them either at gym or at home or outdoor.
Active Filters: exercises for mobility
Looking for something else? Take a look at workouts for mobility.
Exercise Directory
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Scorpion
Jumping Jacks
Jump Rope
Hip Raise
Standing Calf Raise
Jumping Jack Squat
Shoulder Circles
Cat And Camel Sequence
Lying External Rotation
Swiss Ball Lateral Raise
Single Leg Hip Raise
Floor T Raise
Incline W Raise
Single Leg Hip Raise With Head On Swiss Ball
Incline I Raise
Incline L Raise
Reverse Lunge With Reach Back
Lateral Walks With Resistance Band At Knees
Swiss Ball W Raise
Sliding Hip Adduction
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Frequently Asked Questions
How many exercises for mobility are there?
Now we have 27 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work traps, abs, quadriceps, glutes and deltoids.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
