Exercises For Mobility

Check out these 27 exercises which target your legs, lower body, upper body, upper legs and shoulders. Most of them require either no equipment or exercise ball, resistance bands, box or jump rope and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for mobility are there?

Now we have 27 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work traps, abs, quadriceps, glutes and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.