Exercises For Mobility
Check out these 27 exercises which target your legs, lower body, upper body, upper legs and shoulders. Most of them require either no equipment or exercise ball, resistance bands, box or jump rope and you can do them either at gym or at home or outdoor.
Active Filters: exercises for mobility
Looking for something else? Take a look at workouts for mobility.
Exercise Directory
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Scorpion

Jumping Jacks

Jump Rope

Hip Raise

Standing Calf Raise

Jumping Jack Squat

Shoulder Circles

Cat And Camel Sequence

Lying External Rotation

Swiss Ball Lateral Raise

Single Leg Hip Raise

Floor T Raise

Incline W Raise

Single Leg Hip Raise With Head On Swiss Ball

Incline I Raise

Incline L Raise

Reverse Lunge With Reach Back

Lateral Walks With Resistance Band At Knees

Swiss Ball W Raise

Sliding Hip Adduction
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Frequently Asked Questions
How many exercises for mobility are there?
Now we have 27 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work traps, abs, quadriceps, glutes and deltoids.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.