Exercises For Neck

Check out these 314 exercises which target your neck, upper body, shoulders, upper back and lower body. Most of them require either dumbbells or barbell, mat, no equipment or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for neck are there?

Now we have 314 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work traps, deltoids, quadriceps, side deltoids and front deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.