Exercises For Pecs

Check out these 239 exercises which target your chest, upper body, upper chest, arms and shoulders. Most of them require either no equipment or dumbbells, weight machine, mat or exercise ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for pecs are there?

Now we have 239 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work pecs, triceps, deltoids, abs and rhomboids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.