Exercises For Quadriceps
Check out these 595 exercises which target your hips, legs, lower body, upper legs and buttocks. Most of them require either no equipment or mat, barbell, dumbbells or weight machine and you can do them either at gym or at home or outdoor.
Active Filters: exercises for quadriceps
Looking for something else? Take a look at workouts for quadriceps.
Looking for stretches for quadriceps instead?
Exercise Directory
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Burpee
In And Out Abs
Scorpion
Bicycle Crunches
Lunge
Reverse Crunches
Bodyweight Squat
Child Pose
Dumbbell Lunge
Barbell Hack Squat
Warrior Pose 1
Barbell Clean
Leg Lift
Dumbbell Squat
Standing Hip Flexor Stretch
Barbell Front Squat
Seated Hip Flexor Lift
Pigeon Pose
Mountain Climbers
Russian Twist
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Frequently Asked Questions
How many exercises for quadriceps are there?
Now we have 595 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work quadriceps, abs, glutes, hip flexors and hamstrings.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
