Exercises For Quadriceps

Check out these 595 exercises which target your hips, legs, lower body, upper legs and buttocks. Most of them require either no equipment or mat, barbell, dumbbells or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for quadriceps are there?

Now we have 595 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, abs, glutes, hip flexors and hamstrings.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.