Exercises For Rhomboids
Check out these 37 exercises which target your middle back, upper body, shoulders, chest and upper chest. Most of them require either dumbbells or pull-up bar, kettlebells, mat or exercise ball and you can do them either at gym or at home or outdoor.
Active Filters: exercises for rhomboids
Looking for something else? Take a look at workouts for rhomboids.
Looking for stretches for rhomboids instead?
Exercise Directory
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Chin Up
Swan Exercise
Dumbbell Bent Over Row
Dumbbell Fly
Modified Cobra
Barbell Reverse Grip Bent Over Row
Dumbbell Rear Lateral Raise
Hanging Knee Raise
Supinated Grip Kettlebell Bent Over Row
Dumbell Back Row
Prone Cobra
Kettlebell Bent Over Row
Pullovers On Exercise Ball
Gorilla Chin Up With Crunch
Close Grip Chin Up
Bosu Ball Push-Ups
Seated Dumbbell Row
Renegade Row With Push-Up
Double Kettlebell Bent Over Row
Mixed Grip Chin Up
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Frequently Asked Questions
How many exercises for rhomboids are there?
Now we have 37 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work rhomboids, deltoids, lats, traps and biceps.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
