Exercises For Rhomboids
Check out these 37 exercises which target your middle back, upper body, shoulders, chest and upper chest. Most of them require either dumbbells or pull-up bar, kettlebells, mat or exercise ball and you can do them either at gym or at home or outdoor.
Active Filters: exercises for rhomboids
Looking for something else? Take a look at workouts for rhomboids.
Looking for stretches for rhomboids instead?
Exercise Directory
FILTER

Chin Up

Swan Exercise

Dumbbell Bent Over Row

Dumbbell Fly

Modified Cobra

Barbell Reverse Grip Bent Over Row

Dumbbell Rear Lateral Raise

Hanging Knee Raise

Supinated Grip Kettlebell Bent Over Row

Dumbell Back Row

Prone Cobra

Kettlebell Bent Over Row

Pullovers On Exercise Ball

Gorilla Chin Up With Crunch

Close Grip Chin Up

Bosu Ball Push-Ups

Seated Dumbbell Row

Renegade Row With Push-Up

Double Kettlebell Bent Over Row

Mixed Grip Chin Up
Discover more
Frequently Asked Questions
How many exercises for rhomboids are there?
Now we have 37 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work rhomboids, deltoids, lats, traps and biceps.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.