Exercises For Rhomboids

Check out these 37 exercises which target your middle back, upper body, shoulders, chest and upper chest. Most of them require either dumbbells or pull-up bar, kettlebells, mat or exercise ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for rhomboids are there?

Now we have 37 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work rhomboids, deltoids, lats, traps and biceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.