Exercises For Splenius

Check out these 25 exercises which target your neck, upper body, lower body, legs and core. Most of them require either no equipment or mat or cable machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for splenius are there?

Now we have 25 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work splenius, quadriceps, lower abs, upper abs and abs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.