Exercises For Splenius
Check out these 25 exercises which target your neck, upper body, lower body, legs and core. Most of them require either no equipment or mat or cable machine and you can do them either at gym or at home or outdoor.
Active Filters: exercises for splenius
Looking for something else? Take a look at workouts for splenius.
Looking for stretches for splenius instead?
Exercise Directory
FILTER

Warrior Pose 1

Warrior Pose 2

Seated Pigeon Pose

Glute Kickback

Hollow Body Hold

Cable Neck Extension

Seated Wide Angle

Runners Lunge

Crescent Lunges

Half Frog Pose

Fifer Scissors

Side To Side Leg Swings

Reverse Bicycle

Plank With Toe Taps

Squat Hops With A Quarter Turn

Squat Hops With A Half Turn

Yoga Bicycle

Neck Extensor Stretch

Diamond Crunches

Wall Sits With Leg Lifts
Discover more
Frequently Asked Questions
How many exercises for splenius are there?
Now we have 25 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work splenius, quadriceps, lower abs, upper abs and abs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.