Exercises For Splenius
Check out these 25 exercises which target your neck, upper body, lower body, legs and core. Most of them require either no equipment or mat or cable machine and you can do them either at gym or at home or outdoor.
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Exercise Directory
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Warrior Pose 1
Warrior Pose 2
Seated Pigeon Pose
Glute Kickback
Hollow Body Hold
Cable Neck Extension
Seated Wide Angle
Runners Lunge
Crescent Lunges
Half Frog Pose
Fifer Scissors
Side To Side Leg Swings
Reverse Bicycle
Plank With Toe Taps
Squat Hops With A Quarter Turn
Squat Hops With A Half Turn
Yoga Bicycle
Neck Extensor Stretch
Diamond Crunches
Wall Sits With Leg Lifts
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Frequently Asked Questions
How many exercises for splenius are there?
Now we have 25 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work splenius, quadriceps, lower abs, upper abs and abs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
