Exercises For Sternocleidomastoid

Check out these 7 exercises which target your neck, upper body and shoulders. Most of them require either no equipment or weight machine or cable machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for sternocleidomastoid are there?

Now we have 7 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work sternocleidomastoid and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.