Exercises For Stretching Buttocks

Check out these 37 exercises which target your buttocks, legs, lower body, upper legs and hips. Most of them require either no equipment or mat, weight machine, dumbbells or exercise ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for stretching buttocks are there?

Now we have 37 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work glutes, quadriceps, hamstrings, abs and hip flexors.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.