Exercises For Stretching Hips

Check out these 39 exercises which target your hips, legs, lower body, upper legs and core. Most of them require either no equipment or mat, exercise ball or resistance bands and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for stretching hips are there?

Now we have 39 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, abs, hip flexors, glutes and hamstrings.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.