Exercises For Stretching Lower Body

Check out these 88 exercises which target your legs, lower body, upper legs, core and waist. Most of them require either no equipment or mat, resistance bands or exercise ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for stretching lower body are there?

Now we have 88 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, abs, hamstrings, deltoids and glutes.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.