Exercises For Stretching Middle Back

Check out these 6 exercises which target your middle back, shoulders, upper body, back and lower back. Most of them require either no equipment or or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for stretching middle back are there?

Now we have 6 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work rhomboids, subscapularis, lats and spinal erectors.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.