Exercises For Stretching Upper Back

Check out these 16 exercises which target your neck, shoulders, upper back, upper body and back. Most of them require either no equipment or mat or exercise ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for stretching upper back are there?

Now we have 16 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work traps, deltoids, lats, abs and rear deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.