Exercises For Subscapularis

Check out these 6 exercises which target your middle back, shoulders, upper body, neck and upper back. Most of them require either weight machine or no equipment, cable machine or dumbbells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for subscapularis are there?

Now we have 6 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work subscapularis, traps and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.