Exercises For Transverse Abs For Beginners For Men
Check out these 66 exercises which target your core, waist, upper body, legs and lower body. Most of them require either no equipment or mat, exercise ball or dumbbells and you can do them either at gym or at home or outdoor.
Active Filters: exercises for transverse abs exercises for men exercises for beginners
Looking for something else? Take a look at workouts for transverse abs for men for beginners.
Exercise Directory
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Superman Exercise
Bird Dog
U Crunches
Warrior Pose 3
Chaturanga
Boat Pose
Dumbbell Renegade Row
Gate Opener
Dead Bug
Standing Back-Bending Stretch
Standing Cable Wood Choppers
Upward Plank
Elbow To Opposite Knee Plank
Forearm Dolphin Push-Ups
Spiderman Plank
Noose Pose
Plank On Exercise Ball
Plank With Shoulder Taps
Superman Plank
Rotating Elbow Plank
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Frequently Asked Questions
How many exercises for transverse abs for beginners for men are there?
Now we have 66 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work transverse abs, lower abs, deltoids, upper abs and obliques.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
