Exercises For Transverse Abs
Check out these 67 exercises which target your core, waist, upper body, legs and lower body. Most of them require either no equipment or mat, exercise ball or dumbbells and you can do them either at gym or at home or outdoor.
Active Filters: exercises for transverse abs
Looking for something else? Take a look at workouts for transverse abs.
Looking for stretches for transverse abs instead?
Exercise Directory
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Superman Exercise

Bird Dog

U Crunches

Warrior Pose 3

Chaturanga

Boat Pose

Dumbbell Renegade Row

Gate Opener

Dead Bug

Standing Back-Bending Stretch

Standing Cable Wood Choppers

Upward Plank

Elbow To Opposite Knee Plank

Forearm Dolphin Push-Ups

Spiderman Plank

Noose Pose

Plank On Exercise Ball

Plank With Shoulder Taps

Superman Plank

Rotating Elbow Plank
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Frequently Asked Questions
How many exercises for transverse abs are there?
Now we have 67 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work transverse abs, lower abs, deltoids, upper abs and obliques.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.