Exercises For Traps
Check out these 376 exercises which target your neck, shoulders, upper back, upper body and lower body. Most of them require either barbell or dumbbells, weight machine, no equipment or mat and you can do them either at gym or at home or outdoor.
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Exercise Directory
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Barbell Military Press

Inverted Row

Barbell Clean

Extended Arm Child Pose

Dumbbell Shoulder Press

Cable Kneeling Row

Dumbbell Straight Leg Deadlift

Jumping Jacks

Bridge Pose

Barbell Power Clean

Dumbbell Front Raise

Dumbbell Lateral Raise

Dumbbell Standing Arnold Press

Dumbbell Arnold Press

T-Bar Row

Barbell Bent Over Row

Cable Seated Row

Seated Straight Cable Back Row

One Arm Seated Dumbbell Arnold Press

Barbell Hang Clean
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Frequently Asked Questions
How many exercises for traps are there?
Now we have 376 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work traps, deltoids, abs, spinal erectors and side deltoids.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.