Exercises For Traps
Check out these 376 exercises which target your neck, shoulders, upper back, upper body and lower body. Most of them require either barbell or dumbbells, weight machine, no equipment or mat and you can do them either at gym or at home or outdoor.
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Exercise Directory
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Barbell Military Press
Inverted Row
Barbell Clean
Extended Arm Child Pose
Dumbbell Shoulder Press
Cable Kneeling Row
Dumbbell Straight Leg Deadlift
Jumping Jacks
Bridge Pose
Barbell Power Clean
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Standing Arnold Press
Dumbbell Arnold Press
T-Bar Row
Barbell Bent Over Row
Cable Seated Row
Seated Straight Cable Back Row
One Arm Seated Dumbbell Arnold Press
Barbell Hang Clean
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Frequently Asked Questions
How many exercises for traps are there?
Now we have 376 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work traps, deltoids, abs, spinal erectors and side deltoids.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
