Exercises For Traps

Check out these 376 exercises which target your neck, shoulders, upper back, upper body and lower body. Most of them require either barbell or dumbbells, weight machine, no equipment or mat and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for traps are there?

Now we have 376 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work traps, deltoids, abs, spinal erectors and side deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.