Exercises For Upper Back

Check out these 282 exercises which target your neck, shoulders, upper back, upper body and lower body. Most of them require either dumbbells or barbell, weight machine, no equipment or mat and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for upper back are there?

Now we have 282 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work traps, deltoids, front deltoids, side deltoids and hamstrings.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.