Exercises For Upper Body

Check out these 1094 exercises which target your upper body, shoulders, core, lower body and waist. Most of them require either no equipment or mat, barbell, weight machine or dumbbells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for upper body are there?

Now we have 1094 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work deltoids, abs, hamstrings, triceps and quadriceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.