Exercises For Upper Body
Check out these 1094 exercises which target your upper body, shoulders, core, lower body and waist. Most of them require either no equipment or mat, barbell, weight machine or dumbbells and you can do them either at gym or at home or outdoor.
Active Filters: exercises for upper body
Looking for something else? Take a look at workouts for upper body.
Looking for stretches for upper body instead?
Exercise Directory
FILTER

Burpee

Superman Exercise

Bicycle Crunches

Downward Dog

Windmill

Overhead Press

Cable Cross Over

Barbell Military Press

Sphinx Pose

Chin Up

Plank

Inverted Row

Warrior Pose 1

Barbell Clean

Swan Exercise

Extended Arm Child Pose

Barbell Bench Press

Dumbbell Shoulder Press

Dumbbell Bicep Curl

Mountain Climbers
Discover more
Frequently Asked Questions
How many exercises for upper body are there?
Now we have 1094 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work deltoids, abs, hamstrings, triceps and quadriceps.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.