Exercises For Upper Pecs

Check out these 54 exercises which target your chest, upper body, upper chest, shoulders and lower chest. Most of them require either no equipment or mat, dumbbells, barbell or exercise ball and you can do them either at gym or at home or outdoor.

Active Filters: exercises for upper pecs

Looking for something else? Take a look at workouts for upper pecs.

Looking for stretches for upper pecs instead?

Exercise Directory


Frequently Asked Questions

How many exercises for upper pecs are there?

Now we have 54 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work upper pecs, pecs, deltoids, lower pecs and triceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.