Exercises For Upper Pecs
Check out these 54 exercises which target your chest, upper body, upper chest, shoulders and lower chest. Most of them require either no equipment or mat, dumbbells, barbell or exercise ball and you can do them either at gym or at home or outdoor.
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Exercise Directory
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Overhead Press

Sphinx Pose

Clean And Jerk

Incline Dumbbell Bench Press

Dumbbell Fly

Tricep Push-Ups

Diamond Push-Ups

Dancers Pose

Inverted Wall Push-Ups

Good Morning Sunshines

Standing Crescent Moon Pose

Dumbbell Rear Lateral Raise

Fish Pose

Wheel Pose

Ring Reverse Fly

Standing Back-Bending Stretch

Lion'S Breath Pose

Flat Bench Dumbbell Fly

Push-Ups With Elevated Feet

Deep Push-Up
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Frequently Asked Questions
How many exercises for upper pecs are there?
Now we have 54 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work upper pecs, pecs, deltoids, lower pecs and triceps.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.