Exercises For Upper Traps

Check out these 12 exercises which target your neck, shoulders, upper back and upper body. Most of them require either weight machine or barbell, dumbbells, no equipment or cable machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for upper traps are there?

Now we have 12 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work upper traps, traps and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.