Exercises For Women Over 50
Check out these 2318 exercises which target your legs, lower body, upper legs, upper body and core. Most of them require either no equipment or mat, barbell, weight machine or exercise ball and you can do them either at gym or at home or outdoor.
Active Filters: exercises for women over 50
Looking for something else? Take a look at workouts for women over 50.
Cable Cross Over
Barbell Military Press
Frequently Asked Questions
How many exercises for women over 50 are there?
Now we have 2318 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work hamstrings, abs, deltoids, glutes and quadriceps.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.