Exercises For Wrist Flexors

We have 17 such exercises in our directory. Jump to the Directory

Best 6 Exercises For Wrist Flexors

by Valerie Zeller Valerie Zeller

Windmill
Windmill
Windmill

Windmill

Windmill is a bodyweight exercise that works your abs, hamstrings, deltoids, wrist flexors, front deltoids and side deltoids and is a great easy move. When done correctly, it can effectively target your arms, core, legs, lower body, shoulders, upper body, upper legs and waist. It requires no equipment to do.

Dumbbell Wrist Curl
Dumbbell Wrist Curl

Dumbbell Wrist Curl

Dumbbell Wrist Curl is a strength exercise that works your forearm muscles and wrist flexors and is a great basic move. When done correctly, it can effectively target your arms, forearms and upper body. It requires dumbbells to do.

How to do Dumbbell Wrist Curl

  • Start off sitting on a flat bench with a dumbbell in each hand.

  • Lift the dumbbells up and put your forearms on your knees with palms faced up and the weights spread over your knees.

  • When in place gradually curve your wrist upwards until you sense a strain in your forearm muscles.

  • Keep this place for a count and return back to the starting spot.

  • Continue with as many reps and sets as needed.

Lateral Kettlebell Swings
Lateral Kettlebell Swings

Lateral Kettlebell Swing

Lateral Kettlebell Swings is a strength exercise that works your hamstrings, deltoids, quadriceps, wrist flexors and side deltoids and is a great moderate move. When done correctly, it can effectively target your arms, buttocks, hips, legs, lower body, shoulders, upper body and upper legs. It requires kettlebells to do.

Feet On Wall Push-Ups
Feet On Wall Push-Ups

Foot On Wall Push-Ups

Feet On Wall Push-Ups are a bodyweight exercise that works your biceps, triceps, wrist flexors and upper pecs and are a great moderate move. When done correctly, they can effectively target your arms, chest, upper body and upper chest. They require no equipment to do.

Shoulder Stretch
Shoulder Stretch
Shoulder Stretch

Shoulder Stretch

Shoulder Stretch is a bodyweight exercise that works your wrist flexors and is a great moderate move. When done correctly, it can effectively target your arms and upper body. It requires no equipment to do.

Chaturanga Run
Chaturanga Run
Chaturanga Run

Chaturanga Run

Chaturanga Run is a aerobic exercise that works your triceps, obliques, lower abs, wrist flexors, upper abs and transverse abs and is a great moderate move. When done correctly, it can effectively target your arms, core, upper body and waist. It requires mat to do.

Looking for more?

Check out these 17 exercises which target your arms, upper body, shoulders, legs and lower body. Most of them require either no equipment or dumbbells, cable machine, mat or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for wrist flexors are there?

Now we have 17 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work wrist flexors, deltoids, hamstrings, side deltoids and biceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.