Exercises For Wrist Flexors
Check out these 17 exercises which target your arms, upper body, shoulders, legs and lower body. Most of them require either no equipment or dumbbells, cable machine, mat or weight machine and you can do them either at gym or at home or outdoor.
Active Filters: exercises for wrist flexors
Looking for something else? Take a look at workouts for wrist flexors.
Looking for stretches for wrist flexors instead?
Dumbbell Wrist Curl
One Arm Cable Wrist Curl
Barbell Wrist Curl
Threelegged Down Dog
Cable Wrist Curl
Isometric Bicep Curl
Two Hand Wrist Extension
Lateral Kettlebell Swings
Feet On Wall Push-Ups
Single Arm Chin-Up
Lever Roller Wrist Flexion
Cable Roller Wrist Flexion
Frequently Asked Questions
How many exercises for wrist flexors are there?
Now we have 17 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work wrist flexors, deltoids, hamstrings, side deltoids and biceps.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.