Exercises To Build Muscle For Women

Check out these 433 exercises which target your upper body, arms, legs, lower body and buttocks. Most of them require either barbell or cable machine, dumbbells, weight machine or kettlebells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises to build muscle for women are there?

Now we have 433 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work triceps, hamstrings, deltoids, traps and glutes.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.