Exercises To Build Muscle For Beginners For Men

Check out these 410 exercises which target your upper body, arms, chest, upper chest and legs. Most of them require either weight machine or barbell, cable machine, dumbbells or kettlebells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises to build muscle for beginners for men are there?

Now we have 410 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work triceps, pecs, deltoids, rear deltoids and traps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.