Exercises To Build Muscle For Beginners For Men
Check out these 410 exercises which target your upper body, arms, chest, upper chest and legs. Most of them require either weight machine or barbell, cable machine, dumbbells or kettlebells and you can do them either at gym or at home or outdoor.
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Exercise Directory
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Overhead Press
Snatch
Cable Kneeling Row
Cable Pulldown
Barbell Hip Thrust
Dumbbell Forward Lunges
Dumbbell Triceps Extension
Dumbbell Seated Pronation
Seated Straight Cable Back Row
Barbell Hang Clean
Machine Assisted Triceps Dip
Kneeling Machine Assisted Triceps Dip
Cable Curl
Kettlebell Turkish Get-Up
Dumbbell Pullover
Plated Parallel Grip Chest Press
Machine Seated Close Grip Press
Machine Parallel Grip Incline Chest Press
Machine Parallel Grip Incline Bench Press
Machine Chest Press
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Frequently Asked Questions
How many exercises to build muscle for beginners for men are there?
Now we have 410 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work triceps, pecs, deltoids, rear deltoids and traps.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
