Exercises To Build Muscle In Buttocks

Check out these 64 exercises which target your buttocks, legs, lower body, upper legs and hips. Most of them require either barbell or dumbbells, cable machine, kettlebells or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises to build muscle in buttocks are there?

Now we have 64 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work glutes, hamstrings, deltoids, quadriceps and side deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.