Exercises To Gain Weight In Upper Legs

Check out these 57 exercises which target your legs, lower body, upper legs, hips and buttocks. Most of them require either barbell or weight machine, cable machine, dumbbells or kettlebells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises to gain weight in upper legs are there?

Now we have 57 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work hamstrings, quadriceps, glutes, deltoids and spinal erectors.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.