Exercises To Grow Lower Back

Check out these 11 exercises which target your lower back, lower body, legs, upper legs and buttocks. Most of them require either barbell or weight machine, cable machine, dumbbells or kettlebells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises to grow lower back are there?

Now we have 11 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work spinal erectors, hamstrings, glutes and rhomboids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.