Exercises To Strengthen Upper Legs

Check out these 523 exercises which target your legs, lower body, upper legs, hips and core. Most of them require either no equipment or barbell, mat, dumbbells or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises to strengthen upper legs are there?

Now we have 523 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work hamstrings, quadriceps, abs, glutes and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.