Exercises With Barbell For Beginners For Men

Check out these 184 exercises which target your upper body, lower body, shoulders, legs and neck. Most of them require either barbell or weight machine, no equipment or ez-bar and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with barbell for beginners for men are there?

Now we have 184 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work deltoids, traps, spinal erectors, rear deltoids and quadriceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.