Exercises With Bosu Ball

Check out these 15 exercises which target your core, waist, legs, lower body and upper legs. Most of them require bosu ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with bosu ball are there?

Now we have 15 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work lower abs, upper abs, quadriceps, obliques and transverse abs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.