Exercises With Box

We have 25 such exercises in our directory. Jump to the Directory

Best 7 Exercises With Box

by Valerie Zeller Valerie Zeller

Push-Ups
Push-Ups
Push-Ups

Push-Up

Push-Ups is a bodyweight exercise that works your abs, triceps, deltoids, pecs, forearm muscles and side deltoids and is a great basic move. When done correctly, it can effectively target your arms, chest, core, forearms, shoulders, upper body, upper chest and waist. It requires no equipment to do.

How to do Push-Ups

  • Start out on your hands and knees in a different push up pose.

  • Squeeze the glutes and put one elbow back to the floor preceded by the other so that your upper body is balanced upon your forearms.

  • Go back to the beginning point by straightening out one arm and then the other.

  • Repeat for as many reps and sets needed.

Leg Front Step-Ups
Leg Front Step-Ups
Leg Front Step-Ups

Leg Front Step-Up

Leg Front Step-Ups is a bodyweight exercise that works your hamstrings and quadriceps and is a great moderate move. When done correctly, it can effectively target your buttocks, hips, legs, lower body and upper legs. It requires box to do.

Standing Calf Raise
Standing Calf Raise
Standing Calf Raise

Standing Calf Raise

Standing Calf Raise is a bodyweight exercise that works your calves and is a great basic move. When done correctly, it can effectively target your legs, lower body and lower legs. It requires no equipment to do.

How to do Standing Calf Raise

  • Start off standing to the side of either a smith machine or a support frame, with the ball of one of the feet resting on a block or move, and keeping onto the support.

  • Slowly raise one of your legs out of the floor as high as necessary, leaving the other leg bent behind you, and pinch your calf.

  • Keep for a count and move back to the starting spot.

  • Continue with as many reps and sets as needed.

Push-Ups With Elevated Feet
Push-Ups With Elevated Feet
Push-Ups With Elevated Feet

Push-Up With Elevated Feet

Push-Ups With Elevated Feet are a bodyweight exercise that works your pecs and upper pecs and are a great simple move. When done correctly, they can effectively target your chest, upper body and upper chest. They require box to do.

How to do Push-Ups With Elevated Feet

  • The push up with your feet on an exercise ball routine is close to the traditional pushup movement that requires you to stimulate the muscles of the heart to execute the move.

  • Start out by putting your feet and your shins flat on top of an exercise ball and then place your body in front of you shoulder-width distance apart with your hands behind your shoulders.

  • When in line, push away from the ground until your arms are completely stretched because that would be your starting point.

  • Slowly drop your body into the bottom until you notice a pull in your tricep muscles and keep for a count.

  • Go back up to the starting point and replicate for as many reps and sets as needed.

Lateral Step-Ups
Lateral Step-Ups
Lateral Step-Ups

Lateral Step-Up

Lateral Step-Ups is a bodyweight exercise that works your calves and quadriceps and is a great moderate move. When done correctly, it can effectively target your buttocks, hips, legs, lower body, lower legs and upper legs. It requires box to do.

Leg Lateral Step-Ups
Leg Lateral Step-Ups
Leg Lateral Step-Ups

Leg Lateral Step-Up

Leg Lateral Step-Ups is a bodyweight exercise that works your quadriceps and is a great moderate move. When done correctly, it can effectively target your buttocks, hips, legs, lower body and upper legs. It requires box to do.

Step-Ups With Knee Lifts
Step-Ups With Knee Lifts
Step-Ups With Knee Lifts

Step-Up With Knee Lifts

Step-Ups With Knee Lifts are a bodyweight exercise that works your quadriceps and are a great moderate move. When done correctly, they can effectively target your buttocks, hips, legs, lower body and upper legs. They require box to do.

Looking for more?

Check out these 25 exercises which target your lower body, legs, buttocks, hips and upper legs. Most of them require either box or no equipment, exercise ball, barbell or dumbbells and you can do them either at gym or outdoor or at home.

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Frequently Asked Questions

How many exercises with box are there?

Now we have 25 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, glutes, hamstrings, abs and calves.

Where can one do these exercises?

You can do most of these exercises either at gym or outdoor or at home.