Exercises With Dumbbells For Hips

Check out these 50 exercises which target your hips, legs, lower body, upper legs and buttocks. Most of them require either dumbbells or no equipment, pull-up bar or box and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with dumbbells for hips are there?

Now we have 50 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, glutes, hamstrings, abs and calves.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.