Exercises With Dumbbells

Check out these 374 exercises which target your upper body, buttocks, legs, lower body and upper legs. Most of them require either dumbbells or exercise ball, weight machine or no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with dumbbells are there?

Now we have 374 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work glutes, hamstrings, quadriceps, traps and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.