Exercises With Exercise Ball

Check out these 169 exercises which target your core, waist, upper body, legs and lower body. Most of them require either exercise ball or no equipment, dumbbells, resistance bands or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises with exercise ball are there?

Now we have 169 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, hamstrings, quadriceps, pecs and traps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.