Exercises With Foam Roller
Check out these 3 exercises which target your shoulders, upper body, legs, lower body and lower legs. Most of them require foam roller and you can do them either at gym or or at home.
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Looking for something else? Take a look at workouts with foam roller.
Frequently Asked Questions
How many exercises with foam roller are there?
Now we have 3 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work deltoids, rear deltoids, front deltoids, side deltoids and calves.
Where can one do these exercises?
You can do most of these exercises either at gym or or at home.