Exercises With Jump Rope
Check out these 5 exercises which target your hips, legs, lower body, lower legs and upper legs. Most of them require jump rope and you can do them either at gym or at home or outdoor.
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Frequently Asked Questions
How many exercises with jump rope are there?
Now we have 5 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work calves, quadriceps, hamstrings, traps and heart.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.