Exercises With Jump Rope

Check out these 5 exercises which target your hips, legs, lower body, lower legs and upper legs. Most of them require jump rope and you can do them either at gym or at home or outdoor.

Active Filters: exercises with jump rope

Looking for something else? Take a look at workouts with jump rope.

Exercise Directory


Frequently Asked Questions

How many exercises with jump rope are there?

Now we have 5 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work calves, quadriceps, hamstrings, traps and heart.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.