Exercises With Mat During Pregnancy

Check out these 148 exercises which target your lower body, upper body, legs, upper legs and core. Most of them require either mat or no equipment or weight machine and you can do them either at gym or at home or outdoor.

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Looking for something else? Take a look at workouts with mat during pregnancy.

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Frequently Asked Questions

How many exercises with mat during pregnancy are there?

Now we have 148 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, abs, deltoids, glutes and hamstrings.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.